Category Archives: Health & Fitness

2018 – the year of growth

Posted on January 3, 2018 by Jo

Last year was a decent year on some levels from a personal perspective but with the depressing political situations at both home and abroad I’ve struggled to find positive things to blog about and sadly I didn’t get nearly as … Continue reading →

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PT and Meaty Monday

Posted on January 17, 2017 by Jo

Post-Christmas review of the fitness programme and the PT and I have agreed some respectable targets. Complete C25k programme by early April – my choice Flexibility / mobility / stretching – daily practice for overall improvement – his choice. We’ve … Continue reading →

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Five things Friday

Posted on November 26, 2016 by Jo

Technically it’s just tripped over into Saturday but we’ll ignore that! It’s the weekend. HUZZAH!  My team were off stick today and I hope they’ve not infected me with their various lurgies! I had a couple of days out of … Continue reading →

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Fitness achievements (Feb) and goals (Mar)

Posted on February 29, 2016 by Jo

Brief background: back in November 2014 I realised I needed to do something about my fitness and flexbility. I was starting to develop back and knee pain after a day in the garden, my cardio fitness levels sucked and my … Continue reading →

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Food audit and menu planning

Posted on January 7, 2016 by Jo

I seem, post Christmas, to have a bit of an overabundance of food – mostly fresh – and a well stocked freezer.  The aim for January is: to have as many no spend days as possible take lunch to work … Continue reading →

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