Category Archives: Health & Fitness

PT and Meaty Monday

Post-Christmas review of the fitness programme and the PT and I have agreed some respectable targets. Complete C25k programme by early April – my choice Flexibility / mobility / stretching – daily practice for overall improvement – his choice. We’ve … Continue reading

Posted in cooking, Food, Health & Fitness | Tagged , , , , | 2 Comments

Five things Friday

Technically it’s just tripped over into Saturday but we’ll ignore that! It’s the weekend. HUZZAH!  My team were off stick today and I hope they’ve not infected me with their various lurgies! I had a couple of days out of … Continue reading

Posted in Allotment, Decluttering, Health & Fitness, Life changes, Politics | Tagged , , , , , , , | Leave a comment

Fitness achievements (Feb) and goals (Mar)

Brief background: back in November 2014 I realised I needed to do something about my fitness and flexbility. I was starting to develop back and knee pain after a day in the garden, my cardio fitness levels sucked and my … Continue reading

Posted in Health & Fitness | Tagged , , , | Leave a comment

Food audit and menu planning

I seem, post Christmas, to have a bit of an overabundance of food – mostly fresh – and a well stocked freezer.  The aim for January is: to have as many no spend days as possible take lunch to work … Continue reading

Posted in Food, Health & Fitness, Money | Tagged , , , , | Leave a comment