Monthly Archives: January 2016

Menu planning

A little bit of batch cooking and the menu plan for this week is: Breakfasts: Monday to Friday – organic whey protein shake Lunches: Monday, Tuesday, Thursday, Friday – curried parsnip soup, home made salad with turkey breast (eating out … Continue reading

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Food audit and menu planning

I seem, post Christmas, to have a bit of an overabundance of food – mostly fresh – and a well stocked freezer.  The aim for January is: to have as many no spend days as possible take lunch to work … Continue reading

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New year, new plans!

An inauspicious start to the year – 3 days on the couch with the cold from hell – has at least given me thinking time for what I want to achieve in 2016. And it’s all about health, consumption (or … Continue reading

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