Tag Archives: fitness

Personal targets – July

Posted on July 2, 2018 by Jo

My lovely PT has headed off for a month long break in Mexico (a week in Cancun and then 3 weeks of  a Sivananda yoga course) and I’m trying not to be jealous! In his absence I have promised to … Continue reading →

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Statistics Sunday

Posted on January 7, 2018 by Jo

Like many others I’m kicking off my Year of Growth (known as YOG) with a refreshed focus on health and fitness. I’ve had the fitness/exercise part of the equation more or less nailed down since November 2014 which is when … Continue reading →

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