Category Archives: Food

PT and Meaty Monday

Post-Christmas review of the fitness programme and the PT and I have agreed some respectable targets. Complete C25k programme by early April – my choice Flexibility / mobility / stretching – daily practice for overall improvement – his choice. We’ve … Continue reading

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Sunday’s Shots from the Plots

I had a much needed break over Xmas and – even though the weather was lovely and sunny for a couple of days – did no work on the plots. My cunning plan for checking progress this year is going … Continue reading

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Musclefood order

I’d intended to finishing eating last few items in my small freezer before stocking up but the lovely people at Musclefood had another great offer. I’d been dubious about buying meat this way before I placed my first order (this … Continue reading

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Menu planning

A little bit of batch cooking and the menu plan for this week is: Breakfasts: Monday to Friday – organic whey protein shake Lunches: Monday, Tuesday, Thursday, Friday – curried parsnip soup, home made salad with turkey breast (eating out … Continue reading

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Food audit and menu planning

I seem, post Christmas, to have a bit of an overabundance of food – mostly fresh – and a well stocked freezer.  The aim for January is: to have as many no spend days as possible take lunch to work … Continue reading

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