Category Archives: Food

PT and Meaty Monday

Post-Christmas review of the fitness programme and the PT and I have agreed some respectable targets. Complete C25k programme by early April – my choice Flexibility / mobility / stretching – daily practice for overall improvement – his choice. We’ve … Continue reading

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Sunday’s Shots from the Plots

I had a much needed break over Xmas and – even though the weather was lovely and sunny for a couple of days – did no work on the plots. My cunning plan for checking progress this year is going … Continue reading

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Musclefood order

I’d intended to finishing eating last few items in my small freezer before stocking up but the lovely people at Musclefood had another great offer. I’d been dubious about buying meat this way before I placed my first order (this … Continue reading

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Menu planning

A little bit of batch cooking and the menu plan for this week is: Breakfasts: Monday to Friday – organic whey protein shake Lunches: Monday, Tuesday, Thursday, Friday – curried parsnip soup, home made salad with turkey breast (eating out … Continue reading

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Food audit and menu planning

I seem, post Christmas, to have a bit of an overabundance of food – mostly fresh – and a well stocked freezer.  The aim for January is: to have as many no spend days as possible take lunch to work … Continue reading

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Cranberry & Orange Muffins

The results of last night’s baking are rather lovely. Cranberry and Orange muffins with certain “off-recipe” additions, notably chopped pecans, several teaspoons of Neal’s Yard Omega Sprinkle (lovely sunflower, pumpkin, poppy & other seeds mix) and some dark choc chips … Continue reading

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Balham Farmers’ Market

I’ve been a fan of Farmers’ Markets since I tried out one in Clapham back in 2007. The Clapham market used to be part of the London Farmers’ Markets but has since either ceased trading or split off from the … Continue reading

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