Tag Archives: personal training

Five things Friday

Technically it’s just tripped over into Saturday but we’ll ignore that! It’s the weekend. HUZZAH!  My team were off stick today and I hope they’ve not infected me with their various lurgies! I had a couple of days out of … Continue reading

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Fitness achievements (Feb) and goals (Mar)

Brief background: back in November 2014 I realised I needed to do something about my fitness and flexbility. I was starting to develop back and knee pain after a day in the garden, my cardio fitness levels sucked and my … Continue reading

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