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Tag Archives: personal training
Five things Friday
Technically it’s just tripped over into Saturday but we’ll ignore that! It’s the weekend. HUZZAH! My team were off stick today and I hope they’ve not infected me with their various lurgies! I had a couple of days out of … Continue reading
Posted in Allotment, Decluttering, Health & Fitness, Life changes, Politics
Tagged BuJo, bullet journals, health, integral coaching, personal bests, personal training, planning, training
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Fitness achievements (Feb) and goals (Mar)
Brief background: back in November 2014 I realised I needed to do something about my fitness and flexbility. I was starting to develop back and knee pain after a day in the garden, my cardio fitness levels sucked and my … Continue reading
