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Tag Archives: targets
Allotment targets – June
In the hopes that writing things down may mean they get done here is the list of tasks for the allotment(s)! Farm plot Shed Clean last bit of last year’s paint off the windows Fix tool hooks and hang up … Continue reading
Posted in Allotment, Uncategorized
Tagged ground prep, mulching, planning, planting, plants in the wrong place, Rose Avenue, targets, the farm, weeding
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PT and Meaty Monday
Post-Christmas review of the fitness programme and the PT and I have agreed some respectable targets. Complete C25k programme by early April – my choice Flexibility / mobility / stretching – daily practice for overall improvement – his choice. We’ve … Continue reading
Posted in cooking, Food, Health & Fitness
Tagged c25k, flexibility, PT, targets, training
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Fitness achievements (Feb) and goals (Mar)
Brief background: back in November 2014 I realised I needed to do something about my fitness and flexbility. I was starting to develop back and knee pain after a day in the garden, my cardio fitness levels sucked and my … Continue reading
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