Tag Archives: training

PT and Meaty Monday

Post-Christmas review of the fitness programme and the PT and I have agreed some respectable targets. Complete C25k programme by early April – my choice Flexibility / mobility / stretching – daily practice for overall improvement – his choice. We’ve … Continue reading

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Five things Friday

Technically it’s just tripped over into Saturday but we’ll ignore that! It’s the weekend. HUZZAH!  My team were off stick today and I hope they’ve not infected me with their various lurgies! I had a couple of days out of … Continue reading

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New year, new plans!

An inauspicious start to the year – 3 days on the couch with the cold from hell – has at least given me thinking time for what I want to achieve in 2016. And it’s all about health, consumption (or … Continue reading

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Garden Organic’s Master Gardener Induction – Day 1

I’ve just spent the most wonderful (sunny!) day at the Centre for Wildlife Gardening (well worth a visit) with three of Garden Organic‘s fab staff and 18 other South London gardeners completing Day 1 of the Master Gardener induction. Which … Continue reading

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