Tag Archives: training

Statistics Sunday

Posted on January 7, 2018 by Jo

Like many others I’m kicking off my Year of Growth (known as YOG) with a refreshed focus on health and fitness. I’ve had the fitness/exercise part of the equation more or less nailed down since November 2014 which is when … Continue reading →

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PT and Meaty Monday

Posted on January 17, 2017 by Jo

Post-Christmas review of the fitness programme and the PT and I have agreed some respectable targets. Complete C25k programme by early April – my choice Flexibility / mobility / stretching – daily practice for overall improvement – his choice. We’ve … Continue reading →

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Five things Friday

Posted on November 26, 2016 by Jo

Technically it’s just tripped over into Saturday but we’ll ignore that! It’s the weekend. HUZZAH!  My team were off stick today and I hope they’ve not infected me with their various lurgies! I had a couple of days out of … Continue reading →

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New year, new plans!

Posted on January 3, 2016 by Jo

An inauspicious start to the year – 3 days on the couch with the cold from hell – has at least given me thinking time for what I want to achieve in 2016. And it’s all about health, consumption (or … Continue reading →

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Garden Organic’s Master Gardener Induction – Day 1

Posted on April 21, 2012 by Jo

I’ve just spent the most wonderful (sunny!) day at the Centre for Wildlife Gardening (well worth a visit) with three of Garden Organic‘s fab staff and 18 other South London gardeners completing Day 1 of the Master Gardener induction. Which … Continue reading →

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