Category Archives: cooking

PT and Meaty Monday

Post-Christmas review of the fitness programme and the PT and I have agreed some respectable targets. Complete C25k programme by early April – my choice Flexibility / mobility / stretching – daily practice for overall improvement – his choice. We’ve … Continue reading

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Sunday night batch cooking

How can it be 15 February already?  What happened to January and can I have it back please? I’d planned to go to the allotment today. But I was out every night last week – gym sessions on Mon, Weds, … Continue reading

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Cranberry & Orange Muffins

The results of last night’s baking are rather lovely. Cranberry and Orange muffins with certain “off-recipe” additions, notably chopped pecans, several teaspoons of Neal’s Yard Omega Sprinkle (lovely sunflower, pumpkin, poppy & other seeds mix) and some dark choc chips … Continue reading

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