Tag Archives: health

Personal targets – July

Posted on July 2, 2018 by Jo

My lovely PT has headed off for a month long break in Mexico (a week in Cancun and then 3 weeks of  a Sivananda yoga course) and I’m trying not to be jealous! In his absence I have promised to … Continue reading →

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Statistics Sunday

Posted on January 7, 2018 by Jo

Like many others I’m kicking off my Year of Growth (known as YOG) with a refreshed focus on health and fitness. I’ve had the fitness/exercise part of the equation more or less nailed down since November 2014 which is when … Continue reading →

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Five things Friday

Posted on November 26, 2016 by Jo

Technically it’s just tripped over into Saturday but we’ll ignore that! It’s the weekend. HUZZAH!  My team were off stick today and I hope they’ve not infected me with their various lurgies! I had a couple of days out of … Continue reading →

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New year, new plans!

Posted on January 3, 2016 by Jo

An inauspicious start to the year – 3 days on the couch with the cold from hell – has at least given me thinking time for what I want to achieve in 2016. And it’s all about health, consumption (or … Continue reading →

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