Category Archives: Health & Fitness
2018 – the year of growth
Last year was a decent year on some levels from a personal perspective but with the depressing political situations at both home and abroad I’ve struggled to find positive things to blog about and sadly I didn’t get nearly as … Continue reading
PT and Meaty Monday
Post-Christmas review of the fitness programme and the PT and I have agreed some respectable targets. Complete C25k programme by early April – my choice Flexibility / mobility / stretching – daily practice for overall improvement – his choice. We’ve … Continue reading
Five things Friday
Technically it’s just tripped over into Saturday but we’ll ignore that! It’s the weekend. HUZZAH! My team were off stick today and I hope they’ve not infected me with their various lurgies! I had a couple of days out of … Continue reading
Fitness achievements (Feb) and goals (Mar)
Brief background: back in November 2014 I realised I needed to do something about my fitness and flexbility. I was starting to develop back and knee pain after a day in the garden, my cardio fitness levels sucked and my … Continue reading
South London Living 