Category Archives: Food

PT and Meaty Monday

Posted on January 17, 2017 by Jo

Post-Christmas review of the fitness programme and the PT and I have agreed some respectable targets. Complete C25k programme by early April – my choice Flexibility / mobility / stretching – daily practice for overall improvement – his choice. We’ve … Continue reading →

Posted in cooking, Food, Health & Fitness | Tagged , , , , | 2 Comments

Sunday’s Shots from the Plots

Posted on January 8, 2017 by Jo

I had a much needed break over Xmas and – even though the weather was lovely and sunny for a couple of days – did no work on the plots. My cunning plan for checking progress this year is going … Continue reading →

Posted in Allotment, Food | Tagged , , | 2 Comments

Musclefood order

Posted on October 29, 2016 by Jo

I’d intended to finishing eating last few items in my small freezer before stocking up but the lovely people at Musclefood had another great offer. I’d been dubious about buying meat this way before I placed my first order (this … Continue reading →

Posted in Food | Tagged , , , , , , | Leave a comment

Menu planning

Posted on January 10, 2016 by Jo

A little bit of batch cooking and the menu plan for this week is: Breakfasts: Monday to Friday – organic whey protein shake Lunches: Monday, Tuesday, Thursday, Friday – curried parsnip soup, home made salad with turkey breast (eating out … Continue reading →

Posted in Food | Leave a comment

Food audit and menu planning

Posted on January 7, 2016 by Jo

I seem, post Christmas, to have a bit of an overabundance of food – mostly fresh – and a well stocked freezer.  The aim for January is: to have as many no spend days as possible take lunch to work … Continue reading →

Posted in Food, Health & Fitness, Money | Tagged , , , , | Leave a comment