Tag Archives: training
Statistics Sunday
Like many others I’m kicking off my Year of Growth (known as YOG) with a refreshed focus on health and fitness. I’ve had the fitness/exercise part of the equation more or less nailed down since November 2014 which is when … Continue reading
PT and Meaty Monday
Post-Christmas review of the fitness programme and the PT and I have agreed some respectable targets. Complete C25k programme by early April – my choice Flexibility / mobility / stretching – daily practice for overall improvement – his choice. We’ve … Continue reading
Five things Friday
Technically it’s just tripped over into Saturday but we’ll ignore that! It’s the weekend. HUZZAH! My team were off stick today and I hope they’ve not infected me with their various lurgies! I had a couple of days out of … Continue reading
Garden Organic’s Master Gardener Induction – Day 1
I’ve just spent the most wonderful (sunny!) day at the Centre for Wildlife Gardening (well worth a visit) with three of Garden Organic‘s fab staff and 18 other South London gardeners completing Day 1 of the Master Gardener induction. Which … Continue reading
South London Living 