Tag Archives: PT

PT and Meaty Monday

Posted on January 17, 2017 by Jo

Post-Christmas review of the fitness programme and the PT and I have agreed some respectable targets. Complete C25k programme by early April – my choice Flexibility / mobility / stretching – daily practice for overall improvement – his choice. We’ve … Continue reading →

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Fitness achievements (Feb) and goals (Mar)

Posted on February 29, 2016 by Jo

Brief background: back in November 2014 I realised I needed to do something about my fitness and flexbility. I was starting to develop back and knee pain after a day in the garden, my cardio fitness levels sucked and my … Continue reading →

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New year, new plans!

Posted on January 3, 2016 by Jo

An inauspicious start to the year – 3 days on the couch with the cold from hell – has at least given me thinking time for what I want to achieve in 2016. And it’s all about health, consumption (or … Continue reading →

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