Tag Archives: health
Personal targets – July
My lovely PT has headed off for a month long break in Mexico (a week in Cancun and then 3 weeks of a Sivananda yoga course) and I’m trying not to be jealous! In his absence I have promised to … Continue reading
Posted in personal targets, Uncategorized
Tagged Decluttering, fitness, health, home, Money
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Statistics Sunday
Like many others I’m kicking off my Year of Growth (known as YOG) with a refreshed focus on health and fitness. I’ve had the fitness/exercise part of the equation more or less nailed down since November 2014 which is when … Continue reading
Posted in 2018 - growth, Uncategorized
Tagged exercise, fitness, health, healthy eating, meal prep, training
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Five things Friday
Technically it’s just tripped over into Saturday but we’ll ignore that! It’s the weekend. HUZZAH! My team were off stick today and I hope they’ve not infected me with their various lurgies! I had a couple of days out of … Continue reading
Posted in Allotment, Decluttering, Health & Fitness, Life changes, Politics
Tagged BuJo, bullet journals, health, integral coaching, personal bests, personal training, planning, training
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South London Living 